Your Eye Health
Everything you can do to keep your eyes healthy
Eye Health Advice
Read about what you can do to keep your eyes healthy.
Top tips for healthy eyes
Eye health goes hand-in-hand with general health, but a few nutrients are especially important for your eyes.
At Wrights opticians, we take a holistic approach to eye health. You can make a difference to your own sight and well being by following some simple ‘general health rules’ –
Eat a varied diet
Drink enough water
How much is enough? Well around 1.5 to 2.0 ltrs a day! No that doesn’t include tea and coffee (sadly), not alcohol either (even more sadly!!). It needs to be water, preferably filtered and pure, but in herbal or fruit tea or sugar free cordial is better than nothing! Hydrating your body can clinically improve the health of your eye. It can help to reduce eye fatigue, eye strain and dry eye too!
Get enough sleep
Less screen time
Protect yourself from UV!!
We can also coat your standard lenses with ultra violet protection.
Do you need an eye health check?
Contact us today to see the difference Wrights opticians in Leyland can make to your vision and image.